I’m Easily Gaining Momentum On The Starch Solution
It's week 4 of my Starch Solution journey and I'm easily gaining momentum. I'm feeling energized and have gotten the hang of eating this way. Watch this week's video to see how my routine is shaping up.
Having a cold and still eating Starch Solution
This week, I have been sick with a cold. I was still easily able to eat The Starch Solution. One of the main reasons was my routine and being prepared. Making sure I get to the grocery when needed and taking the time to food prep has been key to my success!
A few things that help me food prep
I love the Tofu Bud tofu press. You place the tofu in the press and let it drain for about 30 minutes or in the fridge until ready to use. This firms up your tofu when you stir fry, air fry, or bake it!
I'm always talking about my Any Day Dish. This thing makes any veggie in about 5 minutes. It's the only way I cook, and I make a lot of broccoli! And for meat eaters, you can cook up chicken thighs and salmon in no time!!! It won't stink up your house.
I have a new love of ranch dressing, and it's all because of Plantiful Kiki's ranch recipe. Check out her blog and all her amazing recipes! She has so many great ones.
My life has completely changed since I purchased this Breville Air Fryer. With all the potatoes, tofu, and veggies I cook, this thing has reduced cooking time, and everything turns out amazing! I highly recommend getting one!
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Maintaining Momentum
I have had to put some effort into maintaining my momentum on The Starch Solution, but it's been easy and now feels like part of my routine. I hope you've enjoyed my video series so far!
Let me know what questions you might have below!
In Vibrant Health,
Courtney
Don't miss these other videos in my Starch Solution Series-