Hello and welcome! I’m so glad you are here, and it must mean that you are looking to improve your health and/or wellness. I’m here to help in any way I can.
Let me tell you a little bit about my own health and wellness journey. You’ll probably be able to relate!
Since I was 14 years old, I have felt trapped in my body. I struggled with acne, exhaustion, weight gain, endometriosis, PCOS, back pain, and a general feeling of depression because my body was not doing what I wanted it to.
This was the 1990s, and we didn’t have the Internet yet to find information like we fortunately do today. So, I bought books, magazines, and anything else that might help my situation, but nothing worked.
When my husband and I were trying to conceive, my periods were non-existent, and I wasn’t ovulating. After ten frustrating years, we elected to have IVF. I was pregnant with twins but lost them at 21 weeks, my eighth miscarriage.
Luckily, after just a few months, we spontaneously conceived. I then went on to have my daughter via IVF a few years later. But after she was born, I started to have cysts rupture on my ovary; one flipped on itself and died, and I had to have emergency surgery to remove it.
After this, I was done with not feeling well. I had to get answers. It took several years until I found intermittent fasting, breath work, yoga, running, and happiness in my life. All these things created the categories I like to focus on: Whole Food, Physical Movement, Self-Care, and Nature. It’s within these categories that my life has changed, and my body has healed.
My journey has been long, and I have learned so much along the way. As a current health coach student with the Integrative Institute for Nutrition and my certificate in Plant-Based Nutrition from the Colin T. Campbell Center for Nutrition Studies, I’m excited to help others start their path to healing and wellness.
Reach out to me today for a discovery call or to chat! I’d be honored to help you.
In vibrant health,
Courtney❤️