Your Free Starch Solution Guide Included in this freebie is a guide on how to eat The Starch Solution way, a list of starches and non-starchy veggies, how to incorporate fruit, a menu planner with a visual of your 50/50 plate, and a list of my favorite breakfast, lunch, and dinner Starch Solution meals. I hope you enjoy this guide! First Name Last Name Email Address Get My Guide! By receiving this free guide, you agree to receive occasional emails from me. You can unsubscribe at any time. Your FREE Starch Solution Guide is on its way to your inbox. Make sure to check your junk/spam if you don’t see it shortly. Thank you!