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![Bowl of Broccoli]()
Whole Food
Eating a diet rich in whole foods fuels you to live energetically and vibrantly.
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![Walking in the woods]()
Physical Movement
Daily exercise is important for our mental , emotional, and physical health.
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![A soman doing yoga]()
Self-Care
It’s important to take time for yourself; even ten minutes can be beneficial during the day.
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![A picture of a mountain top]()
Nature
Spending time in nature can sync your circadian rythyn leading to better sleep, energy, and mood.
From The Blog
Welcome! My name is Courtney, and I’m so happy you're here. I love learning about health and wellness and will talk about it with anyone who wants to!
I hope you stick around and get to know me. If you are interested in working with me, reach out for a discovery call! I’d love to learn more about you and how we might work together to get you where you want to be!
But in the meantime, to get to know me better, here are some of my favorite things!
Spending time with my two kids and husband
Camping and RV’ing
Playing with my cats
Learning about health and healing
Houseplants- I’m now a plant lady!
Trying new whole-food plant-based recipes
Hiking, running, and skiing
Find out more about me on my “About” page❤️
Courtney has a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is currently enrolled in the Integrative Institute for Nutrition and will begin seeing clients in the fall of 2024.
